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PRODID:-//K Primary Care & Medical Nutrition Center - ECPv5.0.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:K Primary Care & Medical Nutrition Center
X-ORIGINAL-URL:https://kprimarycare.com
X-WR-CALDESC:Events for K Primary Care & Medical Nutrition Center
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170301T183000
DTEND;TZID=UTC:20170301T193000
DTSTAMP:20260505T121640
CREATED:20161222T022250Z
LAST-MODIFIED:20161222T022250Z
UID:1715-1488393000-1488396600@kprimarycare.com
SUMMARY:Mindfulness Meditation Class
DESCRIPTION: \nAll are welcome to join in our weekly meditation practice led by Erin Sheehan. Mindfulness meditation can be a safe\, natural and effective tool in helping to decrease stress\, increase immunity and overall mental and physical well-being. \nErin takes the time each week to introduce mindfulness meditation to the group and leads a practice. There is no previous experience necessary and participants are encouraged to bring a friend and join as often as possible. Different guided meditations are offered as well as direction to help individuals establish a personal practice at home. \nWednesday March 1st\, 2017:         Mindfulness Meditation for Clarifying and Setting Intentions \nWednesday March 8th\, 2017:        Formal and Informal Mindfulness Practices & Home Practice \nWednesday March 15th\, 2017:      Active Breathing and Cognitive Function \nWednesday March 22nd\, 2017:     Mindfulness Meditation for Present Moment Awareness \nWednesday March 29th\, 2017:     The Art of the Pause and Mindfulness Body Scan \nWednesday April 19th\, 2017:        Mindfulness Meditation for Stress and Anxiety Relief \nWednesday April 26th\, 2017:       Mindfulness Meditation for Self-Care and Compassion \n  \n  \n  \nCost = $10 / class or $30 / month \n
URL:https://kprimarycare.com/event/mindfulness-meditation-class-17-2017-03-01/
CATEGORIES:lifestyle
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