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Weight Loss – Group Discussion
January 10, 2018 @ 5:30 pm - 6:30 pm
Discussion Topics
- Setting Compelling Goals
- Managing Food Cues
- Personal Responsibility
- Taking Control of Your Attitude
- Getting Active
- Stress Management
- Knowing Nutrients
- Planning Meals
- Shopping Smart
- Eating Out
- Eating Style
- Cooking Quick & Lite
