K Primary Care & Medical Nutrition Center

We believe in a wellness-based approach to your health—from primary care and meditation to nutrition counseling, weight loss and cooking classes. Listen to Dr. Kavita Kewalramani speak about her approach to weight loss and health in this video.

Also read her monthly blog here.

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K Primary Care and Medical Nutrition Center introduces a signature medical weight loss program:

3-4-5 mindful Nutrition

“As an Internist with over 10 years of experience in weight management, I believe we are what we eat and counting calories is essential for weight loss. Through experience and an evidence based approach, I have created the 3-4-5 mindful nutrition plan which is a good way to start your weight loss journey. The plan follows well-established nutrition guidelines which include time restricted as well as mindful eating. But the plan is not a one size fits all approach and should be personalized to achieve your weight loss goals.” – Dr. K

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Dr. Kavita Kewalramani

Dr K combines her experience in medicine, psychiatry, nutrition, and public health to provide comprehensive patient care. As an Internist, she believes that chronic illnesses such as diabetes, high blood pressure and high cholesterol, can be managed with diet and exercise alone, or in combination with medications. She advises that eating right and engaging in physical activity is important to staying healthy and should be a part of every person’s lifestyle.

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Empower you to Embrace a healthier lifestyle

Our focus is on your total wellness. Our unique practice integrates primary care, medical weight loss and medical nutrition programs. We accept most major health insurance plans for primary care and we see men and women 18 years and older. You may see us for an acute or chronic illness, or for a wellness physical. We also do routine women’s preventive care.

Our medical weight loss program is a personalized, medically supervised program made just for you. You can trust our team led by our doctor to help you lose weight and maintain your weight loss.

Our medical nutrition programs focus on preventing or treating diabetes or heart disease. A physician led-team, which includes a meditation coach and a cooking instructor, will help you choose a healthier lifestyle over more medication.

Come experience wellness at our center!

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Patient Reviews

Julie Denzler

Dr. K is a very understanding and fair medical doctor. She is also super-smart! This program is easy to follow and is set up very well. I feel positive about my weight loss so far and positive that I will be able to reach my goal weight. Thank you, Dr. K!

Melissa K

Joining the program was one of the best decisions I’ve ever made. The education along with Dr. K’s support made all the difference. Dr. K and her staff are all so helpful and welcoming!

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Get The Latest: October 2018

Stay informed about the latest research on healthy lifestyle and weight loss.

Sugar Is Not So Sweet For Health

Natural sugars occur in foods such as fruit, milk, yogurt and grains. Other sugars which are added to foods, drinks and condiments while processing or in preparation are called added sugars. Sugar in food labels goes by many names, including corn syrup, molasses, honey, high-fructose corn syrup, malt sugar as well as ingredients ending with the letters “ose” such as dextrose and fructose. Increased sugar in your diet can contribute ...read more