Stay informed about the latest research on healthy lifestyle and weight loss.
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
Studies have shown that mindfulness
meditation helps relieve stress, manage pain and anxiety, reduce inflammation
and risk for certain diseases. It is a safe, natural and effective tool that helps
to increase immunity and improves overall mental and physical well-being.
How to start a practice:
Choose a time of day or night that works for