Our Story

We believe in a wellness-based approach to your health—from primary and preventive care to  nutrition counseling, weight and lifestyle management, and serving protein bites. We welcome you to our one-stop wellness center for all your healthcare needs.

 




Our doctor

Dr K combines her experience in medicine, psychiatry, nutrition, and public health to provide comprehensive patient care. As a board certified Internist, and Certified Diabetes Educator®, she believes that chronic illnesses such as diabetes, high blood pressure and high cholesterol, can be managed with diet and exercise alone, or in combination with medications. She advises that eating a healthy diet and engaging in physical activity is important to staying healthy and should be a part of every person’s lifestyle.

Learn more about Dr K »

Our Practice

Our focus is on your wellness. Our unique practice integrates primary care, nutrition counseling,  and weight and lifestyle management. We accept most major health insurance plans for primary care and we see patients 18 years and older. You may see us for a sick visit or a wellness exam.

We serve protein bites in our store K Care Bites located in the office.

Come experience wellness at our center!

 


Our Blog

Stay informed about the latest research on healthy lifestyle and weight loss.

Mindfulness Meditation for Mental and Physical Well-Being

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Studies have shown that mindfulness meditation helps relieve stress, manage pain and anxiety, reduce inflammation and risk for certain diseases. It is a safe, natural and effective tool that helps to increase immunity and improves overall mental and physical well-being. How to start a practice: Choose a time of day or night that works for ...read more