Our Wellness Approach
We believe in a wellness-based approach to your health—from primary and preventive care to nutrition, exercise, meditation, cooking, weight management and serving food in our mindful kitchen. We welcome you to our one-stop wellness center for all your healthcare needs.
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K Primary Care and Medical Nutrition Center introduces a signature weight Management & Wellness program:
3-4-5 mindful Nutrition
“As an Internist with over 10 years of experience in weight management, I believe we are what we eat and counting calories is essential for weight loss. Through experience and an evidence based approach, I have created the 3-4-5 mindful nutrition plan which is a good way to start your weight loss journey. The plan follows well-established nutrition guidelines which include time restricted as well as mindful eating. But the plan is not a one size fits all approach and should be personalized to achieve your weight loss and wellness goals.” – Dr. K
