We believe in a wellness-based approach to your health—from primary and preventive care to nutrition, exercise, meditation, cooking, weight management and serving food in our mindful kitchen. We welcome you to our one-stop wellness center for all your healthcare needs.
3-4-5 mindful Nutrition
Our diet follows 3 key principles:
- Focus on portions and protein
- Reduce your intake of highly processed foods
- Reduce your sugar intake
The program is based on well-established nutrition guidelines which include time restricted as well as mindful eating. It is customized to achieve your weight loss and wellness goals.