Our Story

We believe in a wellness-based approach to your health—from primary and preventive care to  nutrition counseling, weight management and serving protein bites. We welcome you to our one-stop wellness center for all your healthcare needs.

 



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Our Diet

3-4-5 mindful Nutrition

Our diet follows 3 key principles:

  • Focus on portions and protein
  • Reduce your intake of highly processed foods
  • Reduce your sugar intake

Our diet is based on well-established nutrition guidelines which include time restricted as well as mindful eating. It is customized to achieve your weight loss and wellness goals.

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Our doctor

Dr K combines her experience in medicine, psychiatry, nutrition, and public health to provide comprehensive patient care. As a board certified Internist, and Certified Diabetes Educator®, she believes that chronic illnesses such as diabetes, high blood pressure and high cholesterol, can be managed with diet and exercise alone, or in combination with medications. She advises that eating right and engaging in physical activity is important to staying healthy and should be a part of every person’s lifestyle.

Learn more about Dr K »

Our Practice

Our focus is on your wellness. Our unique practice integrates primary care, and nutrition and wellness counseling. We accept most major health insurance plans for primary care and we see patients 17 years and older. You may see us for a sick visit, or a wellness exam.

Our store K Care Bites which serves healthy protein bites, is located in front of our office. We offer subscription plans for the bites and free monthly home delivery.

Come experience wellness at our center!

 


Our Blog

Stay informed about the latest research on healthy lifestyle and weight loss.

Mindfulness Meditation for Mental and Physical Well-Being

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Studies have shown that mindfulness meditation helps relieve stress, manage pain and anxiety, reduce inflammation and risk for certain diseases. It is a safe, natural and effective tool that helps to increase immunity and improves overall mental and physical well-being. How to start a practice: Choose a time of day or night that works for ...read more