Our Story

We believe in a wellness-based approach to your health—from primary and preventive care to  nutrition, exercise, meditation, cooking, weight management and serving food in our mindful kitchen. We welcome you to our one-stop wellness center for all your healthcare needs.

 



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Our Programs

3-4-5 mindful Nutrition

Our diet follows 3 key principles:

  • Focus on portions and protein
  • Reduce your intake of highly processed foods
  • Reduce your sugar intake

The program is based on well-established nutrition guidelines which include time restricted as well as mindful eating. It is customized to achieve your weight loss and wellness goals.

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Our doctor

Dr K combines her experience in medicine, psychiatry, nutrition, and public health to provide comprehensive patient care. As an Internist, she believes that chronic illnesses such as diabetes, high blood pressure and high cholesterol, can be managed with diet and exercise alone, or in combination with medications. She advises that eating right and engaging in physical activity is important to staying healthy and should be a part of every person’s lifestyle.

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Our Practice

Our focus is on your wellness. Our unique practice integrates primary care, weight management and wellness programs. We accept most major health insurance plans for primary care and we see patients 18 years and older. You may see us for an acute or chronic illness, or a wellness physical. We also do routine women’s preventive care.

Our weight management and wellness program is a medically supervised program which follows dietary guidelines and includes mindful and time-restricted eating. You can trust our team led by our doctor to help you achieve your weight and wellness goals.

We will soon be preparing and serving food for our program participants in our mindful kitchen. This will include breakfast and you may also order and pick-up protein bites made fresh with all natural ingredients.

Come experience wellness at our center!

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Our Patient Reviews

Julie Denzler

Dr. K is a very understanding and fair medical doctor. She is also super-smart! This program is easy to follow and is set up very well. I feel positive about my weight loss so far and positive that I will be able to reach my goal weight. Thank you, Dr. K!

Melissa K

Joining the program was one of the best decisions I’ve ever made. The education along with Dr. K’s support made all the difference. Dr. K and her staff are all so helpful and welcoming!

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Our Blog: March 2019

Stay informed about the latest research on healthy lifestyle and weight loss.

Home Cooking, Healthy Cooking

Cooking meals at home can result in healthier meals and better family bonding. More importantly, cooking at home, puts you in control of what you put into your food as opposed to eating already prepared and possibly preserved food in restaurants. People who prepare meals at home tend to consume significantly more fruits and vegetables, and less sugar and fat. Given our busy, technology-driven lives, the family meal is a rare ...read more

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