K Primary Care & Medical Nutrition Center
We believe in a wellness-based approach to your health—from primary care and meditation to nutrition counseling, weight loss and cooking classes. Listen to Dr. Kavita Kewalramani speak about her approach to weight loss and health in this video.
Also read her monthly blog here.
K Primary Care and Medical Nutrition Center introduces a signature medical weight loss program:
3-4-5, 12-on-12-off mindful nutrition
“As an Internist with over 10 years of experience in weight management, I believe we are what we eat and counting calories is essential for weight loss. Through experience and an evidence based approach, I have created the 3-4-5 12 on, 12 off mindful nutrition plan which is a good way to start your weight loss journey. The plan follows well-established nutrition guidelines which include time restricted as well as mindful eating. But the plan is not a one size fits all approach and should be personalized to achieve your weight loss goals.” – Dr. K