Make the kitchen your sanctuary. Attend a class that is not only about eating healthy food, but also about how the actual act of cooking itself can be personally rewarding in so many ways. Learn about soothing stress and curbing negative thinking. Each recipe is especially designed to include foods that are stress relievers, and each recipe is easy to replicate in your own kitchens.
•Swiss Chard Salad with Toasted Walnuts & Avocado Dressing
•Herb Roasted Turkey Breast with Spinach
•Flourless Fudgy Brownies