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Heart Healthy Nutrition – Group Discussions
March 20, 2018 @ 8:00 am - 5:00 pm
Topics For Discussion
- Understanding Risk Factors for Heart Disease
- Nutrition Goals in Heart Disease
- Managing your Weight
- Low sodium and Blood Pressure
- High fiber and Cholesterol
- Carbohydrate and sugar control in Prediabetes/Diabetes
- Good, Bad, and Ugly Fats
- High protein and Getting Active
- Omega 3, Vitamins, and Supplements
- Smoking and Alcohol
- Meal planning and Quick Meal Ideas
- Healthy Snacks and Eating Out
