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Heart Healthy Nutrition – Group Discussions

March 20, 2018 @ 8:00 am - 5:00 pm

Topics For Discussion

  • Understanding Risk Factors for Heart Disease
  • Nutrition Goals in Heart Disease
  • Managing your Weight
  • Low sodium and Blood Pressure
  • High fiber and Cholesterol
  • Carbohydrate and sugar control in Prediabetes/Diabetes
  • Good, Bad, and Ugly Fats
  • High protein and Getting Active
  • Omega 3, Vitamins, and Supplements
  • Smoking and Alcohol
  • Meal planning and Quick Meal Ideas
  • Healthy Snacks and Eating Out

Details

Date:
March 20, 2018
Time:
8:00 am - 5:00 pm

Venue

Organizer