Mindfulness Meditation Class

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Recent studies have shown that mindfulness meditation training improves your brain’s ability to help you manage stress, and these changes improve a broad range of stress-related health outcomes.

Please call 908-206-4676 to reserve your spot and make your payment as seating is limited.

Cost = $20 / class