K Care Bites Diet

Breakfast: 300 Cal, about 10 gm protein
Include 1 protein, 1 fruit, 1 dairy/alternative
Signature Breakfast: 2 bites (My Whey or No Whey), cup of fruit, cup of tea/coffee/milk

Lunch: 400 Cal, at least 20 gm protein
Include 1 protein, 1 fruit/vegetable, 1 grain, 1 fat

Dinner: 500 Cal, at least 30 gm protein
Include 1 protein, 1 fruit/vegetable, 1 grain, 1 fat, 1 dairy/alternative

Snacks: 100 Cal (optional up to 3 bites/day) 1 Bite= approx. 100 Cal

We recommend that you schedule a consultation visit with Dr K prior to starting the K Care Bites Diet, to determine if it is right for your health care needs.