K Care Bites Diet


Breakfast: 300 Cal, approx. 10-15 gm protein
Include 1 protein, 1 fruit, 1 dairy/alternative
Signature Breakfast: 2 bites, cup of fruit, cup of tea/coffee/milk

Lunch: 400 Cal, at least 20 gm protein
Include 1 protein, 1 fruit/vegetable, 1 grain, 1 fat

Dinner: 500 Cal, at least 30 gm protein
Include 1 protein, 1 fruit/vegetable, 1 grain, 1 fat, 1 dairy/alternative

Snacks: 100 Cal (optional- up to 3 bites/day) 1 Bite= approx. 100 Cal

 
Please consult your physician prior to starting the K Care Bites Diet, to determine if it is right for your health care needs.