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Weight Management and Wellness Program: 3-4-5 Mindful Nutrition
This is our signature program which follows dietary guidelines as well as mindful and time-restricted eating. Our wellness program also includes exercise recommendations and meditation.
The program lasts for 3 months:
Doctor’s initial evaluation which includes a complete history, examination and blood-work. The doctor will discuss and provide colorful, easy to follow meal plans with pictures.
You can do it in 2 ways:
You will have 2 more doctor’s follow-up visits where the doctor will adjust your diet and discuss recommendations for exercise and stress management.
You will also have life-long membership to our 3-4-5 mindful kitchen where we will serve breakfast and you may also purchase energy bites made fresh with all natural ingredients in our mindful kitchen.