All About Protein in Your Diet: What, Why and How Much?
Protein is an important macronutrient used by the body for building, repairing and maintaining tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is made of 20 different amino acids, 9 of which are called essential amino acids because they are not produced by the body and have to be obtained from your diet. A […]
- Posted on: Jul 26 2018