Natural sugars occur in foods such as fruit, milk, yogurt and grains. Other sugars which are added to foods, drinks and condiments while processing or in preparation are called added sugars. Sugar in food labels goes by many names, including corn syrup, molasses, honey, high-fructose corn syrup, malt sugar as well as ingredients ending with […]
Almonds are a healthy food to add to your diet. They can be eaten whole, slivered, sliced, chopped or as milk, butter or flour. If you soak almonds overnight, their skin comes off easily and it is believed peeled almonds are better digested. About 14 almonds have 100 calories and are a healthy snack. Almonds […]
Dr. Kavita Kewalramani (Dr. K) is a board certified Internist and Certified Diabetes Educator® who strongly believes in the “food as medicine” philosophy of Hippocrates. She did her residency in Internal Medicine at Overlook Hospital in New Jersey.
