Holidays are time for fun, family and food. Time to be thankful for many things. Time to spend quality time with parents, children, grand-children, friends and co-workers. But holidays can also be stressful. Some people may be lonely because they don’t have family close-by, same may be anxious about meeting with family and others may […]
According to the United States Department of Agriculture (USDA), processed food is defined as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other procedures that alter the food from its natural state. By this definition then, most foods we eat are […]
Dr. Kavita Kewalramani (Dr. K) is a board certified Internist and Certified Diabetes Educator® who strongly believes in the “food as medicine” philosophy of Hippocrates. She did her residency in Internal Medicine at Overlook Hospital in New Jersey.
