Mindfulness Meditation Class

All are welcome to join in our weekly meditation practice led by Erin Sheehan. Mindfulness meditation can be a safe, natural and effective tool in helping to decrease stress, increase immunity and overall mental and physical well-being.

Erin takes the time each week to introduce mindfulness meditation to the group and leads a practice. There is no previous experience necessary and participants are encouraged to bring a friend and join as often as possible. Different guided meditations are offered as well as direction to help individuals establish a personal practice at home.

Join us for practice this New Year with these sessions in January:

Wednesday January 4^th, 2017:      Mindfulness Meditation for Stress Relief Part 1 and Starting a Practice at Home.

Wednesday January 11^th, 2017:     Mindfulness Meditation for Stress Relief Part 2 and Guided Meditation on Self-Compassion.

Wednesday January 18^th, 2017:     Metta Meditation Part 1 and Body-Scan Guided Meditation.

Wednesday January 25^th, 2017:     Metta Meditation Part 2

Cost = $10 / class or $30 / month