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Role of Meal Replacements in Weight Loss
Obesity is at epidemic proportions in the United States and in other developed and developing countries. The prevalence of obesity is increasing not only in adults, but also in children and adolescents. We all know that obesity is a significant risk factor for various chronic illnesses, most importantly heart disease and diabetes, but also cancer and […]
- Posted on: Jul 24 2017
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Why should I change my lifestyle?
Our current healthcare system focuses on acute illnesses. When you are sick, you go to the doctor’s office. The doctor checks your symptoms, gives his or her diagnosis, and prescribes medication. However, evidence shows that we need to put more emphasis on a patient’s long-term health. For example, say there is a woman in her […]
- Posted on: Jun 10 2016
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Super Salmon
It is impossible to choose one best food. But if ever there was one good food I would pick, it would be salmon. Salmon is a good source of protein, Vitamin B12, Vitamin D, Selenium and omega-3 fatty acids. About half of this omega-3 fat is provided in the form of EPA (eicosapentaenoic acid) and […]
- Posted on: Feb 17 2016
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Dr. Kavita Kewalramani (Dr. K) is a board certified Internist and Certified Diabetes Educator® who strongly believes in the “food as medicine” philosophy of Hippocrates. She did her residency in Internal Medicine at Overlook Hospital in New Jersey.
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