Obesity is at epidemic proportions in the United States and in other developed and developing countries. The prevalence of obesity is increasing not only in adults, but also in children and adolescents. We all know that obesity is a significant risk factor for various chronic illnesses, most importantly heart disease and diabetes, but also cancer and […]
Maintaining a healthy lifestyle is not an easy goal and the added challenges of the holidays can make it near impossible to stick to a diet plan. We have created a few tips for you to get through this season of food. Our mission is to empower you to eat right and make impactful lifestyle […]
With the holidays and January behind you, you’re probably wondering how to live up to your New Year’s resolutions this year. We would like to offer professional advice on how to effectively implement your weight loss goals for this upcoming year. The prospects of actually following through with your weight loss dreams can seem daunting and […]
Our current healthcare system focuses on acute illnesses. When you are sick, you go to the doctor’s office. The doctor checks your symptoms, gives his or her diagnosis, and prescribes medication. However, evidence shows that we need to put more emphasis on a patient’s long-term health. For example, say there is a woman in her […]
It is impossible to choose one best food. But if ever there was one good food I would pick, it would be salmon. Salmon is a good source of protein, Vitamin B12, Vitamin D, Selenium and omega-3 fatty acids. About half of this omega-3 fat is provided in the form of EPA (eicosapentaenoic acid) and […]
Dr. Kavita Kewalramani (Dr. K) is a board certified Internist and Certified Diabetes Educator® who strongly believes in the “food as medicine” philosophy of Hippocrates. She did her residency in Internal Medicine at Overlook Hospital in New Jersey.
