Dr. K's Blog

Why should I change my lifestyle?

Our current healthcare system focuses on acute illnesses. When you are sick, you go to the doctor’s office. The doctor checks your symptoms, gives his or her diagnosis, and prescribes medication. However, evidence shows that we need to put more emphasis on a patient’s long-term health. For example, say there is a woman in her […]


Super Salmon

It is impossible to choose one best food. But if ever there was one good food I would pick, it would be salmon. Salmon is a good source of protein, Vitamin B12, Vitamin D, Selenium and omega-3 fatty acids. About half of this omega-3 fat is provided in the form of EPA (eicosapentaenoic acid) and […]