Join us this week for the last sitting meditation of the year with our instructor, Erin Sheehan. She will be sharing a meditation on self-compassion and the ways in which practicing mindfulness can bring about healing and transformation. No previous experience required and all are welcome to join us for this hour of quiet meditation to promote more calm and peace to our entire being. Please call 908-206-4676 to reserve your spot as seating is limited.
Cost = $10 / class