All are welcome to join in our weekly meditation practice led by Erin Sheehan. Mindfulness meditation can be a safe, natural and effective tool in helping to decrease stress, increase immunity and overall mental and physical well-being.
Erin takes the time each week to introduce mindfulness meditation to the group and leads a practice. There is no previous experience necessary and participants are encouraged to bring a friend and join as often as possible. Different guided meditations are offered as well as direction to help individuals establish a personal practice at home.
Wednesday March 1st, 2017: Mindfulness Meditation for Clarifying and Setting Intentions
Wednesday March 8th, 2017: Formal and Informal Mindfulness Practices & Home Practice
Wednesday March 15th, 2017: Active Breathing and Cognitive Function
Wednesday March 22nd, 2017: Mindfulness Meditation for Present Moment Awareness
Wednesday March 29th, 2017: The Art of the Pause and Mindfulness Body Scan
Wednesday April 19th, 2017: Mindfulness Meditation for Stress and Anxiety Relief
Wednesday April 26th, 2017: Mindfulness Meditation for Self-Care and Compassion
Cost = $10 / class or $30 / month