Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Studies have shown that mindfulness meditation helps relieve stress, manage pain and anxiety, reduce inflammation and risk for certain diseases. It is a safe, natural and effective tool that helps to increase immunity and improves overall mental and physical well-being. […]
Fueling your Workout The best way to fuel your workout is by eating a healthy diet. The American Heart Association recommends 30 minutes of moderate exercise 5 days a week or 25 minutes of vigorous exercise 3 days a week. Eating a healthy diet daily is key to performing well during your workout. Below are […]