About: wpengine

This is the "wpengine" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.

Posts by wpengine:

Mindfulness Meditation for Mental and Physical Well-Being

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Studies have shown that mindfulness meditation helps relieve stress, manage pain and anxiety, reduce inflammation and risk for certain diseases. It is a safe, natural and effective tool that helps to increase immunity and improves overall mental and physical well-being. […]

Fueling your Workout

Fueling your Workout The best way to fuel your workout is by eating a healthy diet. The American Heart Association recommends 30 minutes of moderate exercise 5 days a week or 25 minutes of vigorous exercise 3 days a week. Eating a healthy diet daily is key to performing well during your workout. Below are […]