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3-4-5 Mindful Nutrition

This is our signature program for patients who prefer to eat their own healthy meals. We will provide colorful meal plans along with time-restricted and mindful eating recommendations. The average weight loss achieved is 12-24 lbs in 3 months.

FDA Approved Medications

While we believe in “food as medicine,” we also realize that certain chronic medical conditions such as obesity may require medications in addition to diet and exercise. Therefore, we may combine FDA approved medications with meal replacement programs or the mindful nutrition program to create an individualized program just for you.

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