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3-4-5 Mindful Nutrition
This is our signature program for patients who prefer to eat their own healthy meals. We will provide colorful meal plans along with time-restricted and mindful eating recommendations. The average weight loss achieved is 12-24 lbs in 3 months.
Optifast Full Meal Replacement Program
If you want to take the focus off of food, we recommend meal replacements which have much fewer calories yet provide all of the protein, vitamins, and minerals needed for the day. Patients achieve an average weight loss of 40- 50 lbs over 12-24 weeks, an average 14% decrease in cholesterol and an average 11% decrease in blood pressure.
Optifast Partial Meal Replacement Program
This program allows you to combine one meal of your own with the Optifast meal replacements. The average weight loss achieved is 12-24 lbs in 3 months. This is a good option for patients requiring modest weight loss.
FDA Approved Medications
While we believe in “food as medicine,” we also realize that certain chronic medical conditions such as obesity may require medications in addition to diet and exercise. Therefore, we may combine FDA approved medications with the Optifast meal replacement programs or the mindful nutrition program to create an individualized program just for you.