Mindfulness Meditation for Mental and Physical Well-Being
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Studies have shown that mindfulness meditation helps relieve stress, manage pain and anxiety, reduce inflammation and risk for certain diseases. It is a safe, natural and effective tool that helps to increase immunity and improves overall mental and physical well-being. […]
- Posted on: May 1 2019
